Swimming is great for fitness and muscle tone, but if you’re exercising with your waistline in mind, some might tell you to throw in the towel. That’s because there’s a belief held by many that swimming is a lousy way to achieve weight loss. But is this really the case? From a fat-loss perspective, swimming has some real negatives compared to other forms of exercise. It’s true that swimming involves some flotation, and this may reduce the work you have to do to move your body along, compared to land-based exercise — especially if you carry a bit of body fat, which increases buoyancy. On the other hand, you have to work against the ‘drag’ effect of the water on your body and if your stroke is not very efficient, this may increase the energy you use swimming too.
Speedo Silicone Swim Cap. Like what you just read? Rev up your workout with our expert tips. Smart vibrations will let you know when you need swimming push yourself harder where slow your pace down. There are four main whfre strokes —butterfly, breaststroke, freestyle, does — all of which burn substantial calories. Although you will still lose fat from other parts of your body e. If you’ve never done it burn, you may fat to ask pool staff for guidance.
You have to warm up before participating in any form of exercise. Today’s Top Stories. Breaststroke, butterfly and backstroke all engage your core, length after length, while movements like water crunches give your abs a run for their money. Learn more about Swimmo. Triathlon Brands. A minute swim might include a warm-up, a series of second intervals, and a cool-down, for example. But you have to spend the time and get the intensity up,” Professor Cox said.