Vitamin status and intake as primary determinants of homocysteinemia in an elderly population. First, hydrochloric acid in the stomach separates vitamin B12 from the protein to which vitamin B12 is attached in food. Still, most vitamins offer no known adverse effects for the majority of people. Atrophic gastritis in the aged. If gummies are more your style, then Nature Made makes some admittedly delicious fruit-flavored ones. When taken at appropriate doses, vitamin B supplements are generally considered safe. You can get recommended amounts of vitamin B12 by eating a variety of foods including the following. In addition to oral dietary supplements, vitamin B12 is available in sublingual preparations as tablets or lozenges. In some cases, fortified foods and dietary supplements may be useful in providing one or more nutrients that otherwise may be consumed in less-than-recommended amounts.
b12 Vitamin B12 functions as a cofactor for methionine synthase and L-methylmalonyl-CoA mutase. Individuals with stomach and small intestine disorders, such as celiac disease and Crohn’s disease, may. Learn about which foods Vitamin the level is back to the taken range, I will be should to absorb enough vitamin B12 when food to maintain healthy body stores [.
Have a question? Vitamin B12 is a nutrient that helps keep the body’s nerve and blood cells healthy and helps make DNA, the genetic material in all cells. Vitamin B12 also helps prevent a type of anemia called megaloblastic anemia that makes people tired and weak. Two steps are required for the body to absorb vitamin B12 from food. First, hydrochloric acid in the stomach separates vitamin B12 from the protein to which vitamin B12 is attached in food. After this, vitamin B12 combines with a protein made by the stomach called intrinsic factor and is absorbed by the body. Some people have pernicious anemia, a condition in which they cannot make intrinsic factor.