Headaches are a very common form of pain and can be a nuisance when someone has one. Rather than reaching for over-the-counter painkillers, there are many natural methods that people can try to help them get rid of a headache. In this article, we look at a range of home and natural remedies for headaches. People can try many of these remedies right away, and some of them might help to prevent headaches in the future. Dehydration can be an underlying cause of many simple headaches. It may also alter how a person feels, acts, or thinks. As a study in the journal Antioxidants notes, even slight dehydration may alter how people think and function, making them feel worse, with or without a headache.
See also Medication-free hypertension control Alcohol: Does it affect blood pressure? Yoga, supplements, essential oils and dietary modifications are all natural, safe and effective ways to reduce headache symptoms. Eross, E. This can happen even if you take just a little over the recommended dose.
If you have chronic or recurrent headaches, your doctor may conduct physical and neurological exams, then try to pinpoint the type and cause of your headaches using these approaches. Your doctor can learn a lot about your headaches from a description of your pain. Be sure to include these details. If you have unusual or complicated headaches, your doctor may order tests to rule out serious causes of head pain, such as a tumor. Two common tests used to image your brain include.