Our helpline is providing vital support and advice to more people than ever. Help us be there for. Donate today. Medical appointments, taking medication, stopping smoking, being more active and eating a healthy, balanced diet — it can all seem so daunting and overwhelming. Planning ahead when it comes to food could help you feel less overwhelmed and more in control. I looked on the Diabetes UK website and read all about the food I needed to eat. It all looked simple — but to act on it and manage this new way of eating was difficult. I knew I had to do it.
Figuring out the best foods to eat when you have diabetes can be tough. Fatty fish is one of the healthiest foods on the planet. Salmon, sardines, herring, anchovies and mackerel are great sources of the omega-3 fatty acids DHA and EPA, which have major benefits for heart health. Getting enough of these fats on a regular basis is especially important for diabetics, who have an increased risk of heart disease and stroke 1. DHA and EPA protect the cells that line your blood vessels, reduce markers of inflammation and improve the way your arteries function after eating 2, 3, 4, 5. A number of observational studies suggest that people who eat fatty fish regularly have a lower risk of heart failure and are less likely to die from heart disease 6, 7. In studies, older men and women who consumed fatty fish 5—7 days per week for 8 weeks had significant reductions in triglycerides and inflammatory markers 8, 9. Fish is also a great source of high-quality protein, which helps you feel full and increases your metabolic rate
We’ve consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat. For most of us, dialing back on sugar and simple carbs is an effective way to fast-track weight loss. But for those living with diabetes, it can be a matter of life and death. That’s why it’s important to know the best foods for diabetics and which foods diabetics should be mindful of. Diabetics are two to four times more likely than people without diabetes to die of heart disease or experience a life-threatening stroke, according to the American Heart Association. And for those who don’t properly control their condition, the odds of health issues—which range from cardiovascular trouble to nerve damage and kidney disease—increases exponentially. The best foods for diabetics are low-carb, low-sugar, and high in fiber, digestion-slowing macronutrients like healthy fats and protein, and high in flavor. These diabetes foods are recommended by registered dietitians and certified diabetes educators .