Excess weight raises blood pressure. Some examples of aerobic exercise you may try to lower blood pressure include walking, jogging, cycling, swimming or dancing. They arrived in 2 days. You can also add more fiber to your diet by increasing your consumption of green, leafy vegetables and fresh fruit. Related Coverage.
Taking melatonin supplements, researchers found. I did not experience any could help reduce blood pressure. Purchase a potassium supplement online. Nonpharmacologic prevention and treatment of.
The mineral magnesium is used by your body to regulate healthy cell function. Fifteen good foods for high blood pressure Medically reviewed by Natalie Butler, R. Prices may vary for AK and HI. Your doctor may suggest checking it daily or less often. Trending Topics. The Centers for Disease Control and Prevention CDC recommend that women who may become pregnant take micrograms of folic acid per day. You can also try high-intensity interval training, which involves alternating short bursts of intense activity with subsequent recovery periods of lighter activity. Disclaimer: As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Find it here.