Tag Archives: plan

Diet plan for hypothyroidism

Some researchers believe that too much soy may increase a person’s risk for hypothyroidism. People with hypothyroidism can choose to be vegetarian, eat protein-rich foods, and avoid ingredients that may cause an allergy. A thyroid-stimulating hormone TSH levels test helps diagnose or monitor common disorders of the thyroid gland. Here are 10 common signs and… Read More »

Cover Model Workout Plan

If you aspire to represent health, fitness, presentation, poise, personality, confidence, beauty and intelligence, and possess the cover model looks, then you can grace the cover of Health and Fitness Magazine. Its time to think in terms of performance and pro athletes. Simplistically put, exercises that load the spine produce the most amount of stress… Read More »