Tag Archives: eating

8 eating tips for a runner’s diet

A runner’s diet needs the best nutrition for endurance and recovery. Top sport nutritionist Renee McGregor explains how to work the food groups to improve your running performance Are you a regular attendee at Saturday morning park runs? Do you enjoy a social run with your friends after the school drop off? Do you run… Read More »

What causes acid reflux when not eating

You can experience nausea for a variety of reasons. These can include pregnancy, medication use, food poisoning, and infection. Nausea can range from mildly uncomfortable and unpleasant to severe enough to interfere with your daily life. Acid reflux, a symptom of gastroesophageal reflux disease GERD, can cause nausea. Recognizing GERD symptoms and treating them under… Read More »