Intermittent fasting 16 8 protein diet

If the thought of a regimented eating plan and “time-restricted feeding” makes your stomach churn or if you want to enjoy your food, no matter what time of day, then you may not want to read on. While it may up the chances of a midnight salvage for scran, it means that you’re likely to… Read More »

Almond flour on fat smash diet phase 2

I already informed you about the Fat Smash Diet, introduced you to the book, posted the food list, and hopefully convinced you to join me, so we can have fun together. So today is the BIG day, our first day of Detox, and as with anything else in life, first is always the most challenging.… Read More »

Dan hits back against lockdown criticism

It was a big day for locked-down Victorians, who discovered restrictions in the state will finally ease from as early as 11.59pm overnight. But not everyone is happy – lashing out at Premier Daniel Andrews over some of the decisions surrounding business closures and home visits announced on Sunday. Anticipating to the backlash, Andrews made… Read More »

Too much protein in your diet

More in Healthy Eating. What to eat in the protein shake diet for weight loss. But what is it exactly? Send me expert insights each week in Health Essentials News. However, in most cases, the recommended daily amount of protein for adults can be calculated based on your body weight. Medically reviewed by Natalie Olsen,… Read More »