Consumption of sugar sweetened soft drinks and fructose is strongly associated with an increased risk of gout in men, finds a study published by the British Medical Journal. Gout is a joint disease which causes extreme pain and swelling. It is most common in men aged 40 and older. It is caused by excess uric acid in the blood hyperuricaemia which leads to uric acid crystals collecting around the joints. In the United States, levels of gout have doubled over the last few decades, which coincided with a substantial increase in the consumption of soft drinks and fructose a simple sugar and the only carbohydrate known to increase uric acid levels.
Researchers have linked the increase in the number of people with gout to the increased consumption of sugar-sweetened soft drinks. Find out why these empty calories may be causing severe damage. Sugary sodas have recently been implicated in everything from obesity to high blood pressure. Ongoing research has examined the relationship between rising soft drink consumption and an increase in gout. Consider this: The number of people with gout back in the s was 20 per , By the mids, that number had more than doubled to Likewise, soda consumption among adults rose by 61 percent from to
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Patients who experience gout pain symptoms may benefit from taking a closer look at what they drink. A group of rheumatologists recently spoke to AOL Health about purines, which can increase the risk of gout. Purines are compounds that can be found in high-protein foods and also in some drinks. The first drinks mentioned were alcoholic beverages, specifically beer. Rheumatologist Jennifer Sloane, M. Beer was named the drink most likely to cause gout, but other alcoholic beverages also pose a risk. Sloane also recommended against consuming soft drinks. Studies have shown that drinking just one sugary soft drink a day nearly doubles the risk of developing gout for women. In the past, artificially sweetened drinks have been connected to the disease, along with some naturally sweetened beverages.