Collagen played an important role in helping Marisa, a food blogger and aspiring holistic health coach, recover from major surgery. Over the course of the past six months, as she learned to walk again and regain her strength, Marisa has discovered many collagen health benefits including better digestion, stronger hair and nails as well as a fast recovery, all from supplementing with collagen! Earlier this year I had ear surgery, and I was out of commission for months. Not only did supplementing with collagen help my recovery, but my hair, skin, nails and digestion will never be the same in a good way! Prior to my surgery, I was into heavy weight lifting and was even planning to compete in a fitness competition.
These days it seems like everyone and their doggo is taking a collagen supplement, or jumping on board to shout out the health benefits of collagen. The short answer is this: collagen is a protein, made up of long chains of linked amino acids. It plays a key role in the connective tissue throughout our entire body, contributing to the function of skin, blood vessels, muscles, tendons, ligaments, bones, and the digestive system. By our 30s, our natural levels of collagen are on the decline. This is why we start to notice our joints creaking and our skin sagging. But by supplementing with it, people are aiming to improve everything from joint health to the appearance of their skin and their digestion.
Some people who take collagen supplements are looking to improve the look and overall health of their skin. Unfortunately, there is currently no vegan collagen source. Vegetarians take note: all collagen comes from animal sources—in particular, the parts of the animals that we tend not to eat read: cartilage, bones and skin. Although certain foods, such as bone broth, contain collagen, people who want wrinkle-free skin or other health benefits often look to supplements to increase their collagen intake. Plus, omnivores consume collagen from animal proteins such as dairy, eggs, and meat, says Phipps. A small study of 53 men revealed the positive effects of taking collagen supplements when exercising. Bio Synergy Garcinia Cambogia. Protein is one of the three nutrients that the body needs in large quantities.