For someone eating 2, calories a day, that’s calories a day in the form of drinks! When you’re trying to lose weight, you have fewer calories in your “budget” each day, which means you need to make all of them count. Those “empty” calories from sugary beverages are an easy place to cut back. That said, one of the most common questions new SparkPeople members have is “Do drinks like coffee, tea or diet soda count toward my daily water quota? Fruit juices, milk, teas and decaf coffee also count, as do flavored unsweetened waters, carbonated water, and water with fruit or herbs. So, yes, you can drink beverages other than water to meet your hydration needs, but there are a few things to consider before you start sipping. Caffeinated beverages can actually increase your need for more water and dehydrate the body caffeine is a diuretic so a lot of caffeinated coffee or soda will not quench your thirst. Artificially sweetened drinks, including diet sodas, can also count toward your quota. However, we recommend no more than four servings 32 ounces of artificially sweetened beverages daily.
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Sorry can you drink diet soda while on nutrisystem remarkable valuable
Use the following guidelines to evaluate your own beverage intake. For someone eating 2, calories a day, that’s calories a day in the form of drinks. Nutrisystem announces their new shakes: Turbo Shakes and Nutricrush Shakes.