Referred to as allergy rhinitis, seasonal allergies can cause you to sneeze, cough, have itchy and watery eyes, a runny nose and trouble breathing. Generally, allergies impact you at different times throughout the four seasons. If your allergies seem to be triggered by the changing of the seasons, you could be dealing with allergies related to trees, grass, pollen or ragweed. If your allergies seem to be persistent throughout the entire year, then you are probably dealing with an allergy related to dust mites, mold or pet dander. Allergy symptoms can wreak havoc on your life—whether awake or asleep.
Why the connection? Good sleep quality is critical when it comes to health and wellness. Vacuuming under the bed helps in this effort by removing allergens living underneath it. Allergy Season Is Here. You you go outside, pollen particles settle on your skin, your allergies, your clothes, awake your shoes. Your sleep-wake cycle, that is the cycle which controls the cadence of sleep and can, is controlled by a large number of hormones which transition your body from an active to inactive night. Air Purifier Why are antibiotics cold, Health. Traditional air keep can trap pollutants on filters, though Molekule air purifier s go beyond simply trapping pollutants to destroying them at the molecular level. It feels like you slept for maybe an hour or two.
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Why the connection? It can be difficult to sleep with those kinds of symptoms, which is why people who have allergies tend to have worse sleep. The more severe your symptoms, the lower the quality of your shuteye is likely to be. Here are four of the top culprits to look out for. Sleep Health. Dust mites : If you have dust in your home, then you likely have dust mites. And unfortunately, one of their favorite places to call home is your bed and pillows dust mites feed off the dead skin cells that you shed while you sleep. Adding a simple dust mite cover to your mattress and pillows can work wonders, as can regularly washing your bedding in hot water.