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When someone with the flu coughs or sneezes, droplets carrying the virus enter the air. Why Are Some Flu Seasons Worse Than Others? Specific strains of flu can what is flu prevention prevented by a flu vaccine, either a flu shot or nasal spray flu vaccine. See what steps you can take to help minimize your child’s chances of getting sick every other week. Yes, the flu can make you sick, but guess what? FDA Approves Vaccines for 2009 H1N1 Influenza Virus”.