Yucca: Can it relieve arthritis pain? Unfortunately, for many people with arthritis, sleep is a challenge because joint pain wakes them up. The high levels of magnesium help reduce the pain in your joints when you soak it in water. Another important component of your diet is seasoning. If your joints are sore or stiff, apply a warm towel or heat pack for 20 minutes before engaging in activity. This well-studied, effective combination of talk therapy and behavior modification helps you identify — and break — cycles of self-defeating thoughts and actions. Being overweight or obese means your joints must carry a greater load, and this causes the wear and how to lessen arthritis that characterizes osteoarthritis.